February 1, 2010
Notch #2 – BABY STEPS / Week of February 1 to 7
REFERENCES: The 12-Notch Plan — Notch #2 – GOALS for February
my
BABY STEP
for this week
S-T-R-E-T-C-H-!
Every morning, after my walk,
I will do 20 minutes of stretching exercises.
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Comments Feed
Ryhen Satch says:
Hi Oza! Sorry if I haven’t been around that much. Took a short break from blogging. hehe. Oh, btw, I believe the stretching should be done before the walk. It helps warm up your muscles for the activity and prevents you from having injuries. Stay safe! =)
February 2, 2010 at 7:47 am
OzaMeilleur says:
Hey Ryhen!
Blogging Breaks are good — I’ll be taking a Computer Break as of this coming Thursday… till about Saturday. The web is cool… but there’s a whole other world out there, right?
As for warming up before going out for a walk, a slow-paced walk IS my warm-up. I do a few leg stretches before I leave, but that’s it. When I come back from my 2-hour walks (VERY brisk walks with lots of going up and down the river banks), that’s when the stretching comes in handy… and a bit of yoga too.
Always a pleasure to have you drop by. Take care!
February 2, 2010 at 6:31 pm